Welcome!
I’m a licensed psychotherapist who specializes in working with adults ages 18-40.
I have always loved stories. I am fascinated by the ways in which people make meaning of their experiences and come to understand who they are. It is this curiosity that brought me into the field and motivates the work that I do. I believe therapy is not only a space for healing through pain and trauma, but a space to explore questions of who you are and who you want to be.
Insight Oriented
I focus on challenging maladaptive ways of thinking to help you understand why you have developed patterns that are keeping you stuck. I believe that understanding what is at the root is critical to making change in your life.
Nonjudgemental
It is critical to feel safe and understood in therapy. I strive to use the therapeutic relationship itself as catalyst for change and to better understand patterns that emerge when relating to others.
Culturally Sensitive & Informed
My approach is feminist, systemic, and culturally sensitive. I encourage you to bring your cultural values into therapy as a means of understanding your relationship to emotional expression and how you conceptualize yourself. I have worked closely with a wide range of people across cultural, religious, racial, sexual, and gender identities.